6 Signs You’ve Found the Right Therapist

Finding the right therapist can feel a little like dating — sometimes it takes a few tries to find someone you really click with. When you do find the right fit, therapy can feel supportive, empowering, and even life-changing.

Here are some signs you and your therapist are a good match:

1. You Feel Heard and Understood

When you share something, your therapist really listens. They don’t just nod along — they reflect back, ask thoughtful questions, and make you feel like your experience matters.

2. You Feel Safe Being Yourself

You don’t have to filter your words or hide parts of yourself. Even when it’s uncomfortable, you know you can be honest without judgment.

3. Their Style Works for You

Some people like structure and homework, others prefer open conversation. The “right” therapist is the one whose style feels supportive, not stressful.

4. You Feel Respected and Validated

Even if your therapist challenges you sometimes (and that’s part of growth), you still feel respected. They treat your thoughts and feelings as valid, even when offering new perspectives.

5. You Notice Progress (Even Small Steps)

Progress doesn’t always mean huge breakthroughs — it might be noticing patterns, using a coping tool in real life, or simply feeling lighter after a session. Over time, you feel movement.

6. You Leave Sessions Feeling Supported

Not every session will feel easy — therapy can bring up tough stuff. But overall, you leave feeling like someone is walking alongside you, not leaving you to carry it all alone.

✨ Bottom line: The right therapist isn’t “perfect,” but they’re the person who helps you feel safe, supported, and seen while you do the work of healing and growth. To book your first meeting with me, click here