I'm noticing with the prevalence of social media that information regarding mental health is becoming more readily accessible to the population. With all this constant influx of information I thought it would be helpful to create this post to help further explain more about an approach that seems to be gaining some more popularity, and also clarify any possible misinformation that may also be out there.

Sometimes it can feel exhausting to take care of ourselves, especially if we are struggling with disorders, such as depression and anxiety. When it feels like the hardest thing to do is getting out of bed our self-care tends to get placed in the back burner, yet these are times when we need to take care of ourselves the most. We all know this to be true, yet when our brain is in a fog, and we can't seem to have our body and mind sync up it can help to try out some of these 5 easy self-care ideas to help you feel better.